1200 Calorie Vegan December 27, 2021Full day: 1266 Calorie & 83 grams of protein. I posted this 5 years ago, it’s still my benchmark for demonstrating that you can eat a decent amount of food on a caloric deficit.
1200 Calorie Vegan December 26, 2021Low cal quick veg and chickpea curry, oil free. 280 calories. Just cook everything with a little water and add spices.
1200 Calorie Vegan December 25, 2021Lunch! Soy sauce + rice syrup + garlic and crushed chili marinated pan fried Tofu steaks – with stir fried mushrooms, asparagus and spring onion.
1200 Calorie Vegan December 24, 2021Help me understand this. So, if I gain an extra 10 lbs of muscle I’ll burn an extra 60 cals per day? Which is caloric equivalent of losing 6 lbs per year, right?
1200 Calorie Vegan December 23, 2021Coming in at approx 570 calories per serving this is my first foray into tofu! I cheated with canned simmer sauce but still so good.
1200 Calorie Vegan December 21, 2021Nasoya baked tofu pad, split in half and pan seared, with broccoli, rice and hoisin sauce at 502.
1200 Calorie Vegan December 19, 2021Saw this on the NIH website. Their “We Can” program is trying to do something about the American obesity rate. Portion size is out of control in the US, is it like that everywhere else?
